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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule Portable Folding Baby Feeding Chair, Toddler Booster Seat Go Anywhere Lightweight Backpack DesignFurnitureR Computer Desk 47 Large Size Office Desk Writing Desk Workstation with Storage Unit Combo… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in Indoor Mats Doormat Door,The Hall Mat Bedroom,Kitchen Floor Mats Bathroom,Water Absorption and Anti-skidding Mat-C 120x170cm(47x67inch)HQCC Change shoes Stool Creative Home Footstool Fabric Solid Wood Stool Coffee Table Stool Removable Washable Sofa Stool Hexagonal Shape Stackable Storage Stool (color RED)… European Auspicious Pig Wine Rack, Fashion Home Wine Cabinet Decoration,A

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to AIDELAI Coat Rack Bamboo Coat Rack Landing Bedroom Modern Simple Creative HangersKoehler Home Decor Pretty in Paris Metal StoolWall Mount Coat Rack Jumbo Wooden Board Clothes Hat Holder Heavy Duty Creative Long Double Hook Natural Colour (Size 74cm(6 Hook))… Padded Mattress Tatami Soft Mattress Mattress Two-Person Warm Mattress Folding mat-B 150 200cm(59x79inch)

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideQing MEI Folding Balcony Stool Bar Stool Bar Stool Portable High Stool Stool Front Desk Chair Has A Footrest A+ (color RED)Benzara 20360 Woodland Imports Novel Wood Mirror Wall Decor, 16 W x 48 HXRXY Creative Inflatable Practical Folding Chair Siesta Individual Sofa Chair Bedroom Balcony Casual Recliner Comfortable Breathable Backrest Chair.

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer